Saveur Ch'ti Sauce Pom'frites

Saveur Ch'ti Sauce Pom'frites by Lay's has 529 kcal per 100 g. One serving (30 g) is about 159 kcal.

Saveur Ch'ti Sauce Pom'frites contains 6.1 g of protein per 100 g — about 1.8 g per 30 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (529 kcal), sodium (520 mg); points in favor come from fiber (4.2 g). Overall that places it in band C.

About 19 g of Saveur Ch'ti Sauce Pom'frites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 529 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.