Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560464010139 · Data last verified:
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Common questions
How many calories are in Sauce Bechamel?
Sauce Bechamel has 532 kcal per 100 g.
How much protein is in Sauce Bechamel?
Sauce Bechamel contains 3 g of protein per 100 g.
Is Sauce Bechamel low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 49 g of carbs come from starch and fiber rather than sugar.
Is Sauce Bechamel high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is Sauce Bechamel high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Sauce Bechamel a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Sauce Bechamel have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (532 kcal), saturated fat (15 g), sodium (800 mg); points in favor come from fiber (3.1 g). Overall that places it in band E.
How much Sauce Bechamel is 100 calories?
About 19 g of Sauce Bechamel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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