Béchamel À La Crème

Béchamel À La Crème by Maggi has 531 kcal per 100 g.

Béchamel À La Crème contains 5.1 g of protein per 100 g.

It has 23.6 g of saturated fat per 100 g — 118% of the daily value, which counts as high.

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (531 kcal), sugar (10.3 g), saturated fat (23.6 g), sodium (960 mg). Overall that places it in band E.

About 19 g of Béchamel À La Crème equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 531 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

Per 100 g it has 10.3 g sugar and 35.4 g fat (23.6 g saturated). Fat provides 60% of its calories, so portion size matters most here.