East Cost Lifestyle Sea Salt

East Cost Lifestyle Sea Salt by East Coast lifestyle has 540 kcal per 100 g. One serving (50 g) is about 270 kcal.

East Cost Lifestyle Sea Salt contains 6 g of protein per 100 g — about 3 g per 50 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), sodium (400 mg); points in favor come from fiber (6 g). Overall that places it in band C.

About 19 g of East Cost Lifestyle Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 540 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.

It is a good source: 1600 mg per 100 g, about 34% of the daily value. A 200 g portion covers roughly 68%.