M&s Extra Virgin Olive Oil With Black Truffle

M&s Extra Virgin Olive Oil With Black Truffle by M&S has 530 kcal per 100 g. One serving (40 g) is about 212 kcal.

M&s Extra Virgin Olive Oil With Black Truffle contains 6.2 g of protein per 100 g — about 2.5 g per 40 g serving.

Yes — only 0.2 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Yes — just 1.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (530 kcal), saturated fat (7 g); points in favor come from fiber (5.2 g). Overall that places it in band C.

About 19 g of M&s Extra Virgin Olive Oil With Black Truffle equals 100 kcal. It is energy-dense, so small amounts add up quickly.