Salada Wholemeal

Salada Wholemeal by Arnott's has 408 kcal per 100 g. One serving (28 g) is about 113 kcal.

Salada Wholemeal contains 11.9 g of protein per 100 g — about 3.3 g per 28 g serving.

Yes — 11.9 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (72.3 g per 100 g, of which 1.1 g is sugar). It also delivers 5 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 72.3 g of carbs come from starch and fiber rather than sugar.

Yes — 730.2 mg of sodium per 100 g, about 32% of the daily value.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), sodium (730.2 mg); points in favor come from fiber (5 g), protein (11.9 g). Overall that places it in band C.