Other · Nutrition facts

Nestle Cerelac

414 kcal per 100 g, with 14 g protein, 68 g carbs and 9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (50 g)
Good proteinCalorie denseIron richVitamin CCalcium rich
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Nestle CerelacNutri-Score CCompare
Amount

Showing values for 100 g

414 kcal
Calories
21% of a 2000 kcal day
14 g
Protein
14% of calories
68 g
Carbs
67% of calories
9 g
Fat
19% of calories
Macro split
Protein 14%Carbs 67%Fat 19%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar40g
Saturated fat3.5g18% DV
Trans fat0.1g
Cholesterol6.5mg2% DV
Sodium120mg5% DV
Calcium350mg27% DV
Iron10mg56% DV
Vitamin C75mg83% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9556001132499 · Data last verified:

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Common questions

How many calories are in Nestle Cerelac?

Nestle Cerelac by Nestlé has 414 kcal per 100 g. One serving (50 g) is about 207 kcal.

How much protein is in Nestle Cerelac?

Nestle Cerelac contains 14 g of protein per 100 g — about 7 g per 50 g serving.

Is Nestle Cerelac a good source of protein?

Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Nestle Cerelac high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 59% of its carbohydrates.

Is Nestle Cerelac low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Nestle Cerelac have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sugar (40 g), saturated fat (3.5 g); points in favor come from protein (14 g). Overall that places it in band C.

How much Nestle Cerelac is 100 calories?

About 24 g of Nestle Cerelac equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nestle Cerelac high in calories?

Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.

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