Ah Krokante Zeewier

Ah Krokante Zeewier by Albert Heijn has 386 kcal per 100 g. One serving (20 g) is about 77 kcal.

Ah Krokante Zeewier contains 11 g of protein per 100 g — about 2.2 g per 20 g serving.

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (68 g per 100 g, of which 7.2 g is sugar). It also delivers 13.1 g of fiber.

Yes — 820 mg of sodium per 100 g, about 36% of the daily value.

It provides 13.1 g of fiber per 100 g — 47% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sodium (820 mg); points in favor come from fiber (13.1 g), protein (11 g). Overall that places it in band C.

About 26 g of Ah Krokante Zeewier equals 100 kcal. It is energy-dense, so small amounts add up quickly.