Trail Mix “with Benefits”

Trail Mix “with Benefits” by Holland & Barrett has 392 kcal per 100 g. One serving (100 g) is about 392 kcal.

Trail Mix “with Benefits” contains 6.5 g of protein per 100 g — about 6.5 g per 100 g serving.

Yes — carbohydrates provide 73% of its calories (68 g per 100 g, of which 45 g is sugar). It also delivers 8.3 g of fiber.

Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 66% of its carbohydrates.

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (45 g); points in favor come from fiber (8.3 g). Overall that places it in band C.

About 26 g of Trail Mix “with Benefits” equals 100 kcal. It is energy-dense, so small amounts add up quickly.