Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0803275305371 · Data last verified:
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Common questions
How many calories are in Avena Mosh Hojuelas De Avena?
Avena Mosh Hojuelas De Avena by QUAKER has 400 kcal per 100 g. One serving (40 g) is about 160 kcal.
How much protein is in Avena Mosh Hojuelas De Avena?
Avena Mosh Hojuelas De Avena contains 12.5 g of protein per 100 g — about 5 g per 40 g serving.
Is Avena Mosh Hojuelas De Avena a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Avena Mosh Hojuelas De Avena a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Avena Mosh Hojuelas De Avena have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (7.5 g), protein (12.5 g). Overall that places it in band A.
How much Avena Mosh Hojuelas De Avena is 100 calories?
About 25 g of Avena Mosh Hojuelas De Avena equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Avena Mosh Hojuelas De Avena high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
Is Avena Mosh Hojuelas De Avena a good source of iron?
It is a good source: 3.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.
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