Other · Nutrition facts

Biscotte Heudeberg Ble Complet

by LU

391 kcal per 100 g, with 14 g protein, 69 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Biscotte Heudeberg Ble CompletNutri-Score BCompare
Amount

Showing values for 100 g

391 kcal
Calories
20% of a 2000 kcal day
14 g
Protein
15% of calories
69 g
Carbs
74% of calories
4.7 g
Fat
11% of calories
Macro split
Protein 15%Carbs 74%Fat 11%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar7.4g
Saturated fat1.9g10% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7333363965635 · Data last verified:

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7333363965635

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Common questions

How many calories are in Biscotte Heudeberg Ble Complet?

Biscotte Heudeberg Ble Complet by LU has 391 kcal per 100 g.

How much protein is in Biscotte Heudeberg Ble Complet?

Biscotte Heudeberg Ble Complet contains 14 g of protein per 100 g.

Is Biscotte Heudeberg Ble Complet a good source of protein?

Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Biscotte Heudeberg Ble Complet high in carbs?

Yes — carbohydrates provide 74% of its calories (69 g per 100 g, of which 7.4 g is sugar). It also delivers 6.4 g of fiber.

Is Biscotte Heudeberg Ble Complet high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Biscotte Heudeberg Ble Complet a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Biscotte Heudeberg Ble Complet have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sodium (560 mg); points in favor come from fiber (6.4 g), protein (14 g). Overall that places it in band B.

How much Biscotte Heudeberg Ble Complet is 100 calories?

About 26 g of Biscotte Heudeberg Ble Complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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