Other · Nutrition facts

Pizza Crust Mix

391 kcal per 100 g, with 10.9 g protein, 71.7 g carbs and 10.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron rich
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Pizza Crust MixNutri-Score BCompare
Amount

Showing values for 100 g

391 kcal
Calories
20% of a 2000 kcal day
10.9 g
Protein
10% of calories
71.7 g
Carbs
67% of calories
10.9 g
Fat
23% of calories
Macro split
Protein 10%Carbs 67%Fat 23%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar2.2g
Sodium413mg18% DV
Potassium108.7mg2% DV
Calcium21.7mg2% DV
Iron4.3mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062639364199 · Data last verified:

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0062639364199

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Common questions

How many calories are in Pizza Crust Mix?

Pizza Crust Mix by western family has 391 kcal per 100 g.

How much protein is in Pizza Crust Mix?

Pizza Crust Mix contains 10.9 g of protein per 100 g.

Is Pizza Crust Mix a good source of protein?

Yes — 10.9 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Why does Pizza Crust Mix have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sodium (413 mg); points in favor come from protein (10.9 g). Overall that places it in band B.

How much Pizza Crust Mix is 100 calories?

About 26 g of Pizza Crust Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pizza Crust Mix high in calories?

Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

Is Pizza Crust Mix a good source of iron?

It is a good source: 4.3 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

Is Pizza Crust Mix high in sugar or fat?

Per 100 g it has 2.2 g sugar and 10.9 g fat. Fat provides 23% of its calories, so portion size matters most here.

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