Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312048244 · Data last verified:
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Common questions
How many calories are in Cranties?
Cranties by Continente has 388 kcal per 100 g.
How much protein is in Cranties?
Cranties contains 11 g of protein per 100 g.
Is Cranties a good source of protein?
Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Cranties high in carbs?
Yes — carbohydrates provide 73% of its calories (68 g per 100 g, of which 18 g is sugar). It also delivers 9.1 g of fiber.
Is Cranties high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.
Is Cranties a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Cranties have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (18 g); points in favor come from fiber (9.1 g), protein (11 g). Overall that places it in band B.
How much Cranties is 100 calories?
About 26 g of Cranties equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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