Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0004444444389 · Data last verified:
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Common questions
How many calories are in Ragi Squares?
Ragi Squares by Eatrite has 456 kcal per 100 g.
How much protein is in Ragi Squares?
Ragi Squares contains 8.3 g of protein per 100 g.
Is Ragi Squares high in sugar?
Yes — 24.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Ragi Squares high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Ragi Squares low in sodium?
Yes — just 0.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Ragi Squares a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Ragi Squares have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), sugar (24.7 g), saturated fat (6.7 g); points in favor come from fiber (6.7 g), protein (8.3 g). Overall that places it in band C.
How much Ragi Squares is 100 calories?
About 22 g of Ragi Squares equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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