Other · Nutrition facts

Hot And Spicy

441 kcal per 100 g, with 5.9 g protein, 73.5 g carbs and 14.7 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (34 g)
Calorie dense
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Hot And SpicyNutri-Score DCompare
Amount

Showing values for 100 g

441 kcal
Calories
22% of a 2000 kcal day
5.9 g
Protein
5% of calories
73.5 g
Carbs
65% of calories
14.7 g
Fat
30% of calories
Macro split
Protein 5%Carbs 65%Fat 30%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar8.8g
Saturated fat5.9g30% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium647.1mg28% DV
Iron2.1mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000228498 · Data last verified:

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0016000228498

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Common questions

How many calories are in Hot And Spicy?

Hot And Spicy by Chex Mix has 441 kcal per 100 g. One serving (34 g) is about 150 kcal.

How much protein is in Hot And Spicy?

Hot And Spicy contains 5.9 g of protein per 100 g — about 2 g per 34 g serving.

Is Hot And Spicy high in saturated fat?

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Hot And Spicy high in sodium?

Yes — 647.1 mg of sodium per 100 g, about 28% of the daily value.

Why does Hot And Spicy have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), saturated fat (5.9 g), sodium (647.1 mg). Overall that places it in band D.

How much Hot And Spicy is 100 calories?

About 23 g of Hot And Spicy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hot And Spicy high in calories?

Yes — 441 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

Is Hot And Spicy a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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