Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000141599 · Data last verified:
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Common questions
How many calories are in Cheerios?
Cheerios by General Mills has 464 kcal per 100 g. One serving (36 g) is about 167 kcal.
How much protein is in Cheerios?
Cheerios contains 13.9 g of protein per 100 g — about 5 g per 36 g serving.
Is Cheerios a good source of protein?
Yes — 13.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Cheerios high in carbs?
Yes — carbohydrates provide 72% of its calories (75 g per 100 g, of which 5.6 g is sugar). It also delivers 16.7 g of fiber.
Is Cheerios high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Cheerios a good source of fiber?
It provides 16.7 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.
Why does Cheerios have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sodium (500 mg); points in favor come from fiber (16.7 g), protein (13.9 g). Overall that places it in band B.
How much Cheerios is 100 calories?
About 22 g of Cheerios equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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