Liga Evergreen Crunchy Appelsmaak

Liga Evergreen Crunchy Appelsmaak by Mondelez, Mondelez International has 376 kcal per 100 g. One serving (42 g) is about 156 kcal.

Liga Evergreen Crunchy Appelsmaak contains 6.2 g of protein per 100 g — about 2.6 g per 42 g serving.

Yes — carbohydrates provide 72% of its calories (65 g per 100 g, of which 29 g is sugar). It also delivers 7.4 g of fiber.

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 45% of its carbohydrates.

Yes — just 98 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sugar (29 g); points in favor come from fiber (7.4 g). Overall that places it in band C.

About 27 g of Liga Evergreen Crunchy Appelsmaak equals 100 kcal. It is energy-dense, so small amounts add up quickly.