Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9319133333925 · Data last verified:
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Common questions
How many calories are in Gourmet Porridge Sachets Honey, Vanilla & Cinnamon?
Gourmet Porridge Sachets Honey, Vanilla & Cinnamon by Carman's has 382 kcal per 100 g. One serving (40 g) is about 153 kcal.
How much protein is in Gourmet Porridge Sachets Honey, Vanilla & Cinnamon?
Gourmet Porridge Sachets Honey, Vanilla & Cinnamon contains 12 g of protein per 100 g — about 4.8 g per 40 g serving.
Is Gourmet Porridge Sachets Honey, Vanilla & Cinnamon a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Gourmet Porridge Sachets Honey, Vanilla & Cinnamon low in sodium?
Yes — just 1.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Gourmet Porridge Sachets Honey, Vanilla & Cinnamon a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Gourmet Porridge Sachets Honey, Vanilla & Cinnamon have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (11.8 g); points in favor come from fiber (9 g), protein (12 g). Overall that places it in band A.
How much Gourmet Porridge Sachets Honey, Vanilla & Cinnamon is 100 calories?
About 26 g of Gourmet Porridge Sachets Honey, Vanilla & Cinnamon equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gourmet Porridge Sachets Honey, Vanilla & Cinnamon high in calories?
Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.
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