Cruskits Crispbread Original

Cruskits Crispbread Original by Arnott's has 388 kcal per 100 g. One serving (12 g) is about 48 kcal.

Cruskits Crispbread Original contains 10.4 g of protein per 100 g — about 1.3 g per 12 g serving.

Yes — 10.4 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (72.8 g per 100 g, of which 4 g is sugar). It also delivers 4.8 g of fiber.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), saturated fat (4 g); points in favor come from fiber (4.8 g), protein (10.4 g). Overall that places it in band B.

About 26 g of Cruskits Crispbread Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.