Roasted Edamame Salt & Vinegar

Roasted Edamame Salt & Vinegar by go! beanz has 396 kcal per 100 g. One serving (26 g) is about 103 kcal.

Roasted Edamame Salt & Vinegar contains 42.3 g of protein per 100 g — about 11 g per 26 g serving.

Yes — 42.3 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Yes — 650 mg of sodium per 100 g, about 28% of the daily value.

It provides 15.4 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sodium (650 mg); points in favor come from fiber (15.4 g), protein (42.3 g). Overall that places it in band B.

About 25 g of Roasted Edamame Salt & Vinegar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.