Crunchy Roasted Edamame - Sea Salt

Crunchy Roasted Edamame - Sea Salt by Best Bean co has 420 kcal per 100 g. One serving (50 g) is about 210 kcal.

Crunchy Roasted Edamame - Sea Salt contains 42 g of protein per 100 g — about 21 g per 50 g serving.

Yes — 42 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Yes — 540 mg of sodium per 100 g, about 23% of the daily value.

It provides 56 g of fiber per 100 g — 200% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sodium (540 mg); points in favor come from fiber (56 g), protein (42 g). Overall that places it in band B.

About 24 g of Crunchy Roasted Edamame - Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.