Crunchy Roasted Edamame Sea Salt

Crunchy Roasted Edamame Sea Salt by The Green Bean has 423 kcal per 100 g. One serving (26 g) is about 110 kcal.

Crunchy Roasted Edamame Sea Salt contains 42.3 g of protein per 100 g — about 11 g per 26 g serving.

Yes — 42.3 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Yes — 576.9 mg of sodium per 100 g, about 25% of the daily value.

It provides 15.4 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), saturated fat (3.8 g), sodium (576.9 mg); points in favor come from fiber (15.4 g), protein (42.3 g). Overall that places it in band C.

About 24 g of Crunchy Roasted Edamame Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.