Protein + Adaptogen Superfood Bar

Protein + Adaptogen Superfood Bar by Laird has 400 kcal per 100 g. One serving (45 g) is about 180 kcal.

Protein + Adaptogen Superfood Bar contains 22.2 g of protein per 100 g — about 10 g per 45 g serving.

Yes — 22.2 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Yes — 15.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 35% of its carbohydrates.

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (15.6 g), saturated fat (4.4 g); points in favor come from fiber (13.3 g), protein (22.2 g). Overall that places it in band C.

About 25 g of Protein + Adaptogen Superfood Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.