The Protein Ball Co.saltedcaramel

The Protein Ball Co.saltedcaramel by The protien ball co. has 400 kcal per 100 g. One serving (45 g) is about 180 kcal.

The Protein Ball Co.saltedcaramel contains 22.2 g of protein per 100 g — about 10 g per 45 g serving.

Yes — 22.2 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 72% of its carbohydrates.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (30 g), saturated fat (3.6 g); points in favor come from fiber (9.1 g), protein (22.2 g). Overall that places it in band C.

About 25 g of The Protein Ball Co.saltedcaramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.