Crispy Puffs Salty Sweet

Crispy Puffs Salty Sweet by tosi has 419 kcal per 100 g. One serving (43 g) is about 180 kcal.

Crispy Puffs Salty Sweet contains 18.6 g of protein per 100 g — about 8 g per 43 g serving.

Yes — 18.6 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sugar (11.6 g), saturated fat (4.7 g), sodium (418.6 mg); points in favor come from fiber (9.3 g), protein (18.6 g). Overall that places it in band C.

About 24 g of Crispy Puffs Salty Sweet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

It is a moderate source: 162.8 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.