Snacks · Nutrition facts

Proper Corn - Sweet Coconut & Vanilla

by Proper Corn

485 kcal per 100 g, with 6 g protein, 61.6 g carbs and 22.1 g fat. Full micronutrients and serving info below.

Serving: 25 g
Calorie denseHigh fiber
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Proper Corn - Sweet Coconut & VanillaNutri-Score CCompare
Amount

Showing values for 100 g

485 kcal
Calories
24% of a 2000 kcal day
6 g
Protein
5% of calories
61.6 g
Carbs
53% of calories
22.1 g
Fat
42% of calories
Macro split
Protein 5%Carbs 53%Fat 42%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar15.1g
Saturated fat1.9g10% DV
Cholesterol0.2mg0% DV
Sodium92mg4% DV
Potassium204.9mg4% DV
Calcium29.4mg2% DV
Iron1.9mg11% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060283760126 · Data last verified:

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5060283760126

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Common questions

How many calories are in Proper Corn - Sweet Coconut & Vanilla?

Proper Corn - Sweet Coconut & Vanilla by Proper Corn has 485 kcal per 100 g. One serving (25 g) is about 121 kcal.

How much protein is in Proper Corn - Sweet Coconut & Vanilla?

Proper Corn - Sweet Coconut & Vanilla contains 6 g of protein per 100 g — about 1.5 g per 25 g serving.

Is Proper Corn - Sweet Coconut & Vanilla high in sugar?

Yes — 15.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Is Proper Corn - Sweet Coconut & Vanilla low in sodium?

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Proper Corn - Sweet Coconut & Vanilla a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Proper Corn - Sweet Coconut & Vanilla have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), sugar (15.1 g); points in favor come from fiber (7.7 g). Overall that places it in band C.

How much Proper Corn - Sweet Coconut & Vanilla is 100 calories?

About 21 g of Proper Corn - Sweet Coconut & Vanilla equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Proper Corn - Sweet Coconut & Vanilla high in calories?

Yes — 485 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

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