Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014113912044 · Data last verified:
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Common questions
How many calories are in Pistachios?
Pistachios by Wonderful has 580 kcal per 100 g. One serving (50 g) is about 290 kcal.
How much protein is in Pistachios?
Pistachios contains 22 g of protein per 100 g — about 11 g per 50 g serving.
Is Pistachios a good source of protein?
Yes — 22 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Pistachios high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Pistachios high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Pistachios a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Pistachios have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal), saturated fat (6 g), sodium (500 mg); points in favor come from fiber (10 g), protein (22 g). Overall that places it in band C.
How much Pistachios is 100 calories?
About 17 g of Pistachios equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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