Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627776000012 · Data last verified:
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Common questions
How many calories are in Pandesal?
Pandesal by Aling Mary's has 320 kcal per 100 g. One serving (50 g) is about 160 kcal.
How much protein is in Pandesal?
Pandesal contains 8 g of protein per 100 g — about 4 g per 50 g serving.
Is Pandesal high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.
Why does Pandesal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16 g), saturated fat (3 g); points in favor come from protein (8 g). Overall that places it in band C.
How much Pandesal is 100 calories?
About 31 g of Pandesal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pandesal a good source of iron?
It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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