Other · Nutrition facts

Missi Roti

300 kcal per 100 g, with 7 g protein, 50 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Iron rich
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Missi RotiNutri-Score BCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
7 g
Protein
9% of calories
50 g
Carbs
67% of calories
8 g
Fat
24% of calories
Macro split
Protein 9%Carbs 67%Fat 24%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar1g
Saturated fat0.5g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium360mg16% DV
Potassium75mg2% DV
Calcium10mg1% DV
Iron3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628451068068 · Data last verified:

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Barcode

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0628451068068

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Common questions

How many calories are in Missi Roti?

Missi Roti by Mom Made has 300 kcal per 100 g. One serving (100 g) is about 300 kcal.

How much protein is in Missi Roti?

Missi Roti contains 7 g of protein per 100 g — about 7 g per 100 g serving.

Is Missi Roti low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Why does Missi Roti have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Missi Roti is 100 calories?

About 33 g of Missi Roti equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Missi Roti a good source of iron?

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Missi Roti high in sugar or fat?

Per 100 g it has 1 g sugar and 8 g fat (0.5 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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