Black Cardamom

Black Cardamom by Keshav has 321 kcal per 100 g. One serving (5 g) is about 16 kcal.

Black Cardamom contains 10.8 g of protein per 100 g — about 0.5 g per 5 g serving.

Yes — 10.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (60 g per 100 g, of which 3.1 g is sugar). It also delivers 20 g of fiber.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (20 g), protein (10.8 g). Overall that places it in band A.

About 31 g of Black Cardamom equals 100 kcal. It is energy-dense, so small amounts add up quickly.