Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0664164110083 · Data last verified:
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Common questions
How many calories are in Morning Rounds?
Morning Rounds by Ozery Family Bakery has 280 kcal per 100 g. One serving (75 g) is about 210 kcal.
How much protein is in Morning Rounds?
Morning Rounds contains 8 g of protein per 100 g — about 6 g per 75 g serving.
Is Morning Rounds high in carbs?
Yes — carbohydrates provide 73% of its calories (50.7 g per 100 g, of which 12 g is sugar). It also delivers 5.3 g of fiber.
Is Morning Rounds a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Morning Rounds have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g); points in favor come from fiber (5.3 g), protein (8 g). Overall that places it in band A.
How much Morning Rounds is 100 calories?
About 36 g of Morning Rounds equals 100 kcal.
Is Morning Rounds a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Morning Rounds high in sugar or fat?
Per 100 g it has 12 g sugar and 4.7 g fat (0.5 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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