Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0674165000061 · Data last verified:
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Common questions
How many calories are in Bagelwish?
Bagelwish by Chef Frankie has 314 kcal per 100 g. One serving (70 g) is about 220 kcal.
How much protein is in Bagelwish?
Bagelwish contains 10 g of protein per 100 g — about 7 g per 70 g serving.
Is Bagelwish a good source of protein?
Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Bagelwish high in carbs?
Yes — carbohydrates provide 73% of its calories (57.1 g per 100 g, of which 5.7 g is sugar). It also delivers 2.9 g of fiber.
Why does Bagelwish have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (428.6 mg); points in favor come from protein (10 g). Overall that places it in band B.
How much Bagelwish is 100 calories?
About 32 g of Bagelwish equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bagelwish a good source of calcium?
It is a moderate source: 142.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Bagelwish a good source of iron?
It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
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