Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0674165000276 · Data last verified:
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Common questions
How many calories are in Bagelwich The Original?
Bagelwich The Original by Frankie has 314 kcal per 100 g. One serving (70 g) is about 220 kcal.
How much protein is in Bagelwich The Original?
Bagelwich The Original contains 10 g of protein per 100 g — about 7 g per 70 g serving.
Is Bagelwich The Original a good source of protein?
Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Bagelwich The Original high in carbs?
Yes — carbohydrates provide 73% of its calories (57.1 g per 100 g, of which 5.7 g is sugar). It also delivers 2.9 g of fiber.
Why does Bagelwich The Original have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (442.9 mg); points in favor come from protein (10 g). Overall that places it in band B.
How much Bagelwich The Original is 100 calories?
About 32 g of Bagelwich The Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bagelwich The Original a good source of calcium?
It is a moderate source: 107.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Bagelwich The Original a good source of iron?
It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
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