Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000358610049 · Data last verified:
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Common questions
How many calories are in Pain Pumpernickel?
Pain Pumpernickel by Pema has 200 kcal per 100 g.
How much protein is in Pain Pumpernickel?
Pain Pumpernickel contains 5 g of protein per 100 g.
Is Pain Pumpernickel high in carbs?
Yes — carbohydrates provide 82% of its calories (36 g per 100 g, of which 3.6 g is sugar). It also delivers 11 g of fiber.
Is Pain Pumpernickel a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Pain Pumpernickel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11 g). Overall that places it in band A.
How much Pain Pumpernickel is 100 calories?
About 50 g of Pain Pumpernickel equals 100 kcal.
Is Pain Pumpernickel a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Pain Pumpernickel a good source of vitamin C?
It is a good source: 1125 mg per 100 g, about 1250% of the daily value. A 200 g portion covers roughly 999%.
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