Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4710207222063 · Data last verified:
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Common questions
How many calories are in Original Sesame Jam?
Original Sesame Jam by Hwa Nan Food has 650 kcal per 100 g. One serving (30 g) is about 195 kcal.
How much protein is in Original Sesame Jam?
Original Sesame Jam contains 20.7 g of protein per 100 g — about 6.2 g per 30 g serving.
Is Original Sesame Jam a good source of protein?
Yes — 20.7 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Original Sesame Jam high in saturated fat?
It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.
Is Original Sesame Jam low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Original Sesame Jam a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Original Sesame Jam have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (650 kcal), saturated fat (8.6 g); points in favor come from fiber (8.6 g), protein (20.7 g). Overall that places it in band C.
How much Original Sesame Jam is 100 calories?
About 15 g of Original Sesame Jam equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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