Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4972370222442 · Data last verified:
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Common questions
How many calories are in White Sesame Seeds?
White Sesame Seeds by Kuki has 662 kcal per 100 g. One serving (8 g) is about 53 kcal.
How much protein is in White Sesame Seeds?
White Sesame Seeds contains 21.2 g of protein per 100 g — about 1.7 g per 8 g serving.
Is White Sesame Seeds a good source of protein?
Yes — 21.2 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is White Sesame Seeds low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 17.5 g of carbs come from starch and fiber rather than sugar.
Is White Sesame Seeds high in saturated fat?
It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is White Sesame Seeds low in sodium?
Yes — just 2.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is White Sesame Seeds a good source of fiber?
It provides 14.9 g of fiber per 100 g — 53% of the daily value, making it a high-fiber food.
Why does White Sesame Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (662 kcal), saturated fat (7.1 g); points in favor come from fiber (14.9 g), protein (21.2 g). Overall that places it in band C.
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