Nuts & Seeds · Nutrition facts

Sunflower Seeds

by Morrisons

638 kcal per 100 g, with 21.3 g protein, 10.1 g carbs and 55.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Sunflower SeedsNutri-Score CCompare
Amount

Showing values for 100 g

638 kcal
Calories
32% of a 2000 kcal day
21.3 g
Protein
14% of calories
10.1 g
Carbs
6% of calories
55.5 g
Fat
80% of calories
Macro split
Protein 14%Carbs 6%Fat 80%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar2.6g
Saturated fat6.2g31% DV
Cholesterol0mg0% DV
Sodium5.5mg0% DV
Potassium578mg12% DV
Calcium86.5mg7% DV
Iron4.9mg27% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010525202402 · Data last verified:

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5010525202402

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Common questions

How many calories are in Sunflower Seeds?

Sunflower Seeds by Morrisons has 638 kcal per 100 g.

How much protein is in Sunflower Seeds?

Sunflower Seeds contains 21.3 g of protein per 100 g.

Is Sunflower Seeds a good source of protein?

Yes — 21.3 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Sunflower Seeds high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Is Sunflower Seeds low in sodium?

Yes — just 5.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Sunflower Seeds a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Sunflower Seeds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (638 kcal), saturated fat (6.2 g); points in favor come from fiber (6.4 g), protein (21.3 g). Overall that places it in band C.

How much Sunflower Seeds is 100 calories?

About 16 g of Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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