Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010525202594 · Data last verified:
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Common questions
How many calories are in Roasted Nut Medley?
Roasted Nut Medley by Morrisons Best has 646 kcal per 100 g. One serving (40 g) is about 258 kcal.
How much protein is in Roasted Nut Medley?
Roasted Nut Medley contains 19 g of protein per 100 g — about 7.6 g per 40 g serving.
Is Roasted Nut Medley a good source of protein?
Yes — 19 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Roasted Nut Medley high in saturated fat?
It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Roasted Nut Medley low in sodium?
Yes — just 8.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Roasted Nut Medley a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Roasted Nut Medley have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (646 kcal), saturated fat (5.9 g); points in favor come from fiber (8.6 g), protein (19 g). Overall that places it in band C.
How much Roasted Nut Medley is 100 calories?
About 15 g of Roasted Nut Medley equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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