Master Carve Ham Applewood Smoked

Master Carve Ham Applewood Smoked by Kirkland has 150 kcal per 100 g.

Master Carve Ham Applewood Smoked contains 21 g of protein per 100 g.

Yes — 21 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from protein (21 g). Overall that places it in band C.

About 67 g of Master Carve Ham Applewood Smoked equals 100 kcal.

Per 100 g it has 3 g sugar and 6 g fat (2 g saturated). Fat provides 36% of its calories, so portion size matters most here.