Massaman Chicken Curry

Massaman Chicken Curry by pure power has 112 kcal per 100 g. One serving (400 g) is about 448 kcal.

Massaman Chicken Curry contains 9.8 g of protein per 100 g — about 39.2 g per 400 g serving.

Yes — only 1.2 g of sugar per 100 g. Most of its 10.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.8 g). Overall that places it in band A.

About 89 g of Massaman Chicken Curry equals 100 kcal.

Per 100 g it has 1.2 g sugar and 3.1 g fat (2 g saturated). Fat provides 26% of its calories, so portion size matters most here.