Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600473505 · Data last verified:
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Common questions
How many calories are in Marmite?
Marmite has 250 kcal per 100 g.
How much protein is in Marmite?
Marmite contains 39 g of protein per 100 g.
Is Marmite a good source of protein?
Yes — 39 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.
Is Marmite low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.
Is Marmite high in sodium?
Yes — 3920 mg of sodium per 100 g, about 170% of the daily value.
Is Marmite a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Marmite have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3920 mg); points in favor come from fiber (3.5 g), protein (39 g). Overall that places it in band C.
How much Marmite is 100 calories?
About 40 g of Marmite equals 100 kcal.
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