Other · Nutrition facts

Marmite Xo Yeast Extract

by Marmite

252 kcal per 100 g, with 38.7 g protein, 24.1 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Serving: 8g
High protein
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Marmite Xo Yeast ExtractNutri-Score CCompare
Amount

Showing values for 100 g

252 kcal
Calories
13% of a 2000 kcal day
38.7 g
Protein
61% of calories
24.1 g
Carbs
38% of calories
0.1 g
Fat
1% of calories
Macro split
Protein 61%Carbs 38%Fat 1%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar1.1g
Saturated fat0g0% DV
Sodium3920mg170% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 59082279 · Data last verified:

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Common questions

How many calories are in Marmite Xo Yeast Extract?

Marmite Xo Yeast Extract by Marmite has 252 kcal per 100 g. One serving (8 g) is about 20 kcal.

How much protein is in Marmite Xo Yeast Extract?

Marmite Xo Yeast Extract contains 38.7 g of protein per 100 g — about 3.1 g per 8 g serving.

Is Marmite Xo Yeast Extract a good source of protein?

Yes — 38.7 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.

Is Marmite Xo Yeast Extract low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 24.1 g of carbs come from starch and fiber rather than sugar.

Is Marmite Xo Yeast Extract high in sodium?

Yes — 3920 mg of sodium per 100 g, about 170% of the daily value.

Is Marmite Xo Yeast Extract a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Marmite Xo Yeast Extract have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3920 mg); points in favor come from fiber (3.4 g), protein (38.7 g). Overall that places it in band C.

How much Marmite Xo Yeast Extract is 100 calories?

About 40 g of Marmite Xo Yeast Extract equals 100 kcal.

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