Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383038441 · Data last verified:
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Common questions
How many calories are in Large Flake Nutritional Yeast?
Large Flake Nutritional Yeast by President's Choice has 300 kcal per 100 g. One serving (10 g) is about 30 kcal.
How much protein is in Large Flake Nutritional Yeast?
Large Flake Nutritional Yeast contains 500 g of protein per 100 g — about 50 g per 10 g serving.
Is Large Flake Nutritional Yeast a good source of protein?
Yes — 500 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.
Is Large Flake Nutritional Yeast low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 300 g of carbs come from starch and fiber rather than sugar.
Is Large Flake Nutritional Yeast high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Large Flake Nutritional Yeast a good source of fiber?
It provides 200 g of fiber per 100 g — 714% of the daily value, making it a high-fiber food.
Why does Large Flake Nutritional Yeast have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from fiber (200 g), protein (500 g). Overall that places it in band A.
How much Large Flake Nutritional Yeast is 100 calories?
About 33 g of Large Flake Nutritional Yeast equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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