Knusper Müsli Honig-nuss

Knusper Müsli Honig-nuss by EDEKA has 448 kcal per 100 g.

Knusper Müsli Honig-nuss contains 11.4 g of protein per 100 g.

Yes — 11.4 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 16.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (16.6 g), saturated fat (6 g); points in favor come from fiber (7.3 g), protein (11.4 g). Overall that places it in band C.