Knusper Müsli Honig-nuss

Knusper Müsli Honig-nuss by Edeka has 470 kcal per 100 g.

Knusper Müsli Honig-nuss contains 10.5 g of protein per 100 g.

Yes — 10.5 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sugar (17 g), saturated fat (5.7 g); points in favor come from fiber (7.2 g), protein (10.5 g). Overall that places it in band C.

About 21 g of Knusper Müsli Honig-nuss equals 100 kcal. It is energy-dense, so small amounts add up quickly.