Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268609197 · Data last verified:
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Common questions
How many calories are in Knusper-schoko-amaranthmüsli?
Knusper-schoko-amaranthmüsli by BioBio, Netto MD has 438 kcal per 100 g. One serving (100 g) is about 438 kcal.
How much protein is in Knusper-schoko-amaranthmüsli?
Knusper-schoko-amaranthmüsli contains 10 g of protein per 100 g — about 10 g per 100 g serving.
Is Knusper-schoko-amaranthmüsli a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Knusper-schoko-amaranthmüsli high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 34% of its carbohydrates.
Is Knusper-schoko-amaranthmüsli high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Knusper-schoko-amaranthmüsli a good source of fiber?
It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Knusper-schoko-amaranthmüsli have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (18 g), saturated fat (5.3 g); points in favor come from fiber (7.7 g), protein (10 g). Overall that places it in band C.
How much Knusper-schoko-amaranthmüsli is 100 calories?
About 23 g of Knusper-schoko-amaranthmüsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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