Other · Nutrition facts

Croutons Kräuter

by Carat

448 kcal per 100 g, with 9.3 g protein, 58.4 g carbs and 19 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Croutons KräuterNutri-Score DCompare
Amount

Showing values for 100 g

448 kcal
Calories
22% of a 2000 kcal day
9.3 g
Protein
8% of calories
58.4 g
Carbs
53% of calories
19 g
Fat
39% of calories
Macro split
Protein 8%Carbs 53%Fat 39%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar5.9g
Saturated fat9.8g49% DV
Sodium1520mg66% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268683173 · Data last verified:

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4316268683173

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Common questions

How many calories are in Croutons Kräuter?

Croutons Kräuter by Carat has 448 kcal per 100 g.

How much protein is in Croutons Kräuter?

Croutons Kräuter contains 9.3 g of protein per 100 g.

Is Croutons Kräuter high in saturated fat?

It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.

Is Croutons Kräuter high in sodium?

Yes — 1520 mg of sodium per 100 g, about 66% of the daily value.

Is Croutons Kräuter a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Croutons Kräuter have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), saturated fat (9.8 g), sodium (1520 mg); points in favor come from fiber (3.2 g), protein (9.3 g). Overall that places it in band D.

How much Croutons Kräuter is 100 calories?

About 22 g of Croutons Kräuter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croutons Kräuter high in calories?

Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

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