Other · Nutrition facts

Croutons - Zwiebel & Knoblauch

by Carat

458 kcal per 100 g, with 9.6 g protein, 60.2 g carbs and 19.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Croutons - Zwiebel & KnoblauchNutri-Score DCompare
Amount

Showing values for 100 g

458 kcal
Calories
23% of a 2000 kcal day
9.6 g
Protein
8% of calories
60.2 g
Carbs
53% of calories
19.2 g
Fat
39% of calories
Macro split
Protein 8%Carbs 53%Fat 39%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar5.5g
Saturated fat9.5g48% DV
Sodium1520mg66% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268683265 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

4316268683265

Dietly — AI Calorie Counter

Log Croutons - Zwiebel & Knoblauch in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Croutons - Zwiebel & Knoblauch?

Croutons - Zwiebel & Knoblauch by Carat has 458 kcal per 100 g.

How much protein is in Croutons - Zwiebel & Knoblauch?

Croutons - Zwiebel & Knoblauch contains 9.6 g of protein per 100 g.

Is Croutons - Zwiebel & Knoblauch high in saturated fat?

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Croutons - Zwiebel & Knoblauch high in sodium?

Yes — 1520 mg of sodium per 100 g, about 66% of the daily value.

Is Croutons - Zwiebel & Knoblauch a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Croutons - Zwiebel & Knoblauch have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), saturated fat (9.5 g), sodium (1520 mg); points in favor come from fiber (3.2 g), protein (9.6 g). Overall that places it in band D.

How much Croutons - Zwiebel & Knoblauch is 100 calories?

About 22 g of Croutons - Zwiebel & Knoblauch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croutons - Zwiebel & Knoblauch high in calories?

Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.

More Other foods

Explore all →
EMacaronsMacaronsLieblings473 kcal · 7.6g proteinCCrunchy Z OrzeszkamiCrunchy Z OrzeszkamiCrownfield467 kcal · 11g proteinCKnuspermüsliKnuspermüsliCROWNFIELD468 kcal · 10g proteinCPremium Knuspermüsli Dark ChocPremium Knuspermüsli Dark ChocCrownfield448 kcal · 10.1g proteinCKnuspermüsli AlpenmilchschokoladeKnuspermüsli AlpenmilchschokoladeCrownfield,Lidl,Brüggen458 kcal · 10.5g proteinDSpekulatiusSpekulatiusFavorina472 kcal · 6.9g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API