Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619007819 · Data last verified:
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Common questions
How many calories are in Crunchy Z Orzeszkami?
Crunchy Z Orzeszkami by Crownfield has 467 kcal per 100 g.
How much protein is in Crunchy Z Orzeszkami?
Crunchy Z Orzeszkami contains 11 g of protein per 100 g.
Is Crunchy Z Orzeszkami a good source of protein?
Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Crunchy Z Orzeszkami high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Crunchy Z Orzeszkami a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Crunchy Z Orzeszkami have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (19 g); points in favor come from fiber (6.3 g), protein (11 g). Overall that places it in band C.
How much Crunchy Z Orzeszkami is 100 calories?
About 21 g of Crunchy Z Orzeszkami equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crunchy Z Orzeszkami high in calories?
Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
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