Premium Knuspermüsli Dark Choc

Premium Knuspermüsli Dark Choc by Crownfield has 448 kcal per 100 g. One serving (80 g) is about 358 kcal.

Premium Knuspermüsli Dark Choc contains 10.1 g of protein per 100 g — about 8.1 g per 80 g serving.

Yes — 10.1 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 14.9 g of fiber per 100 g — 53% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (14.6 g), saturated fat (6.9 g), sodium (480 mg); points in favor come from fiber (14.9 g), protein (10.1 g). Overall that places it in band C.

About 22 g of Premium Knuspermüsli Dark Choc equals 100 kcal. It is energy-dense, so small amounts add up quickly.